Aftercare: Massage

Within the first 24–48 hours:

• Drink plenty of water to support circulation and recovery

• Avoid heavy meals for the first 6 hours

• Avoid alcohol and other substances for 24 hours

• Avoid heavy exercise for 24 hours

• If you are new to massage, avoid significant sports or high‑intensity activity for 48 hours

• Avoid cold showers or ice baths for 24 hours, as they can counteract the therapeutic effects

If you experience soreness:

• Use contrast bathing on the area:

  • 60 seconds cold

  • 30 seconds hot

  • Repeat as needed to reduce tension and support circulation

What to expect:

• You may feel sleepy, deeply relaxed, or experience heavier sleep than usual